How Many Calories in Zucchini With Ground Beef
These colorful blimpzucchini boats are a savory and delicious dinner packed with lean protein and a salubrious serving of vegetables. Stuffing zucchini with lean ground turkey, fresh peppers, onions, and grated cheese makes for a tasty low-carb dinner and is a groovy manner to use upwards all that garden zucchini!
Zucchini Boats
Every fall you lot hear the same question: "How do I utilize upward my summer zucchini?" The erstwhile standbys include zucchini staff of life (and variations similar lemon zucchini bread and chocolate zucchini breadstuff), zucchini muffins, spiralized zucchini, and the listing goes on!
This recipe for zucchini boats is a great style to use up a bunch of zucchini and you can double or triple it for a large crowd or party. Stuffed zucchini can exist eaten with a knife and fork or just with your hands, making it a cracking, family, picnic-friendly, child-friendly food.
It comes together quickly on the stovetop before existence baked in the oven making it one of those easy recipes for a weeknight dinner. You can customize this recipe with your favorite type of shredded cheese (I used an Italian 3 cheese alloy). Change it up even more with your favorite veggies beyond onions and bong peppers.
How many calories are in a zucchini boat?
Our zucchini boat recipe uses lean ground turkey but you can use lean ground beef, chicken, pork or Italian sausage. Merely keep in heed that the calories stated in this recipe are based on footing turkey. If y'all change the meat, it will modify the calorie count. In that location are 355 calories for two zucchini boats with ground turkey (one zucchini = 2 halves). So there are 178 calories in one zucchini boat.
Zucchini Season
You can find zucchini in most grocery stores all year round, just information technology is in season during the summer, peaking in June through late August.
Ingredients for Zucchini Boats
- Medium zucchini – you can substitute yellow squash or even eggplant. We have a blimp eggplant recipe as well!
- Lean ground turkey – other options include ground beef, ground chicken, footing pork, or basis sausage.
- Extra virgin olive oil – you tin use other olive oils since it'south such a small amount, but extra virgin olive oil is the best pick for sautéing.
- Yellow or Vidalia onion – whatever white or yellow onion will exist fine for this recipe.
- Reddish bell pepper – if yous prefer you tin can apply orange or yellow bong pepper, we use crimson considering information technology has the biggest pop of color!
- Green bell pepper – some people take digestive issues with dark-green pepper, simply substitute a different colour of bong pepper.
- Ketchup and Worcestershire sauce – these ingredients add flavour to the meat mixture.
- Shredded cheese – you tin can utilise any of your favorite shredded cheeses. We used an Italian 3-cheese blend, merely Mozzarella or cheddar would be succulent and a pepper jack would add together some kick!
- Kosher common salt and fresh ground black pepper – use for seasoning, you tin use regular tabular array salt if you lot don't have Kosher. Kosher salt has larger granules and does not measure the same. If you want to apply common salt, mensurate 3/4 teaspoon to replace 1 teaspoon of Kosher salt.
- Fresh parsley – used for garnish only and so you tin can leave this out if you like. Nosotros used curly parsley, only flat (Italian) parsley works too!
Helpful Kitchen Tools for making Zucchini Boats
- Cutting board
- Chef'due south knife
- Measuring spoons and cups
- Spoon for hollowing out the zucchini
- Rimmed baking sheet
- Silicone blistering mat, parchment paper, or aluminum foil for lining the blistering canvass
How to Brand Zucchini Boats
So how do yous brand stuffed zucchini? Information technology's super like shooting fish in a barrel and then tasty! Let'due south become started. And remember, you can print the recipe at the end of this post.
In a large skillet, over medium-high estrus, add 1 tablespoon olive oil and the chopped onion. Cook the onion until virtually translucent, and then add together the lean basis turkey, zucchini pulp, ketchup and Worcestershire sauce. Stir occasionally and melt until browned (about iii-5 minutes). Add the chopped dark-green and red bell pepper.
Meanwhile, trim the ends off the zucchini and so slice them in half lengthwise and scoop out and reserve the pulp.
Remove the skillet from the oestrus and stir in ane/ii of the shredded cheese.
Spoon the mixture evenly into the halved zucchinis.
Sprinkle the tops with the remaining shredded cheese. Bake (uncovered) at 350 degrees F for twenty-25 minutes or until the zucchini is tender. Allow baked zucchini boats to cool for a few minutes before enjoying. For a pretty end, sprinkle with chopped parsley and serve!
If you lot're looking for a depression calorie, low carb repast, try our stuffed zucchini boats. You won't be disappointed!
Do you love using veggies in place of higher calorie options? Or fifty-fifty but equally a vegetarian option? You'll love our General Tso'due south Cauliflower recipe for a healthier take on a classic Chinese dish everyone loves!
More zucchini recipes
Bated from the zucchini staff of life and muffins I mentioned to a higher place, you may also like this Simple Zucchini Tomato Pasta, our Crispy Zucchini Fries, and this popular Grilled Corn and Zucchini Salad!
Zucchini Boats
Blimp zucchini boats are a savory and delicious dinner packed with lean protein and a healthy serving of vegetables. Stuffed zucchini = low-carb dinner!
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Servings: 4 people
ane hr
Calories: 355
- 4 medium zucchinis ends trimmed, halved lengthwise, lurid removed (save pulp for the mixture)
- 1 pound lean ground turkey y'all can substitute the same amount lean footing beefiness, chicken, pork or sausage
- 1 tablespoon actress virgin olive oil
- 1-one 1/two cups chopped onion yellow or Vidalia (sweet) onion
- 1 red bell pepper washed, top removed, seeded, membranes removed, chopped
- 1 green bell pepper washed, tiptop removed, seeded, membranes removed, chopped
- 2 tablespoons ketchup
- 1 teaspoon Worcestershire sauce
- ane cup shredded cheddar or cheese blend mix
- one teaspoon Kosher table salt
- 1/4 teaspoon fresh ground black pepper (in the stuffing)
- 1/4 cup parsley chopped
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In a large skillet, over medium-high heat, add 1 tablespoon olive oil add the chopped onion. Melt onion until almost translucent.
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Add the lean ground turkey, zucchini lurid, ketchup and Worcestershire sauce. Stir occasionally and cook until browned (about 3-5 minutes). Add the chopped green and cerise bell pepper. Remove from heat. Stir in one/2 the shredded cheese.
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Spoon the mixture evenly into the halved zucchinis. Sprinkle the tops with the remaining shredded cheese. Bake (uncovered) at 350 degrees F for 20-25 minutes or until the zucchini is tender. Permit it to cool for a few minutes and then sprinkle with chopped parsley and serve.
Serving: 1 whole zucchini, 2 boats | Calories: 355 cal | Carbohydrates: 17 g | Protein: 37 g | Fat: 15 m | Saturated Fat: vii m | Cholesterol: 92 mg | Sodium: 919 mg | Potassium: 1132 mg | Cobweb: 4 k | Carbohydrate: 11 thousand | Vitamin A: 2100 IU | Vitamin C: 106.8 mg | Calcium: 260 mg | Iron: two.5 mg
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Sara Maniez
Sara is an architectural designer turned work-at-home Mom.She lives in NJ with her husband, toddler daughter and 2 dogs.She loves design, existence artistic and spending time with family and friends.She enjoys and shares baking, vegan, traditional & family recipes too equally DIY, lifestyle, system and pattern ideas.
Latest posts by Sara Maniez (come across all)
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Source: https://amandascookin.com/zucchini-boats/
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